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30 Minute EMOM
EVERY MINUTE ON THE MINUTE
20 PUSHUPS
15 SIT UPS
25 SQUATS
5/SIDE SINGLE LEG DL
15 TRICEP DIPS
Perform one exercise per minute, resting the remainder of the minute.
Cycle through for 30 mins.
30 Minute EMOM
EVERY MINUTE ON THE MINUTE
20 PUSHUPS
15 SIT UPS
25 SQUATS
5/SIDE SINGLE LEG DL
15 TRICEP DIPS
Perform one exercise per minute, resting the remainder of the minute.
Cycle through for 30 mins.