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30 MINUTE AMRAP
As many rounds as possible in 30 minutes.
500M RUN
20 BURPEES
30 AIR SOUATS
15 DIPS
10 PUSHUPS
Complete the above exercises in order.
Do as many rounds of this as vou can within the 30 minute time cap.
30 MINUTE AMRAP
As many rounds as possible in 30 minutes.
500M RUN
20 BURPEES
30 AIR SOUATS
15 DIPS
10 PUSHUPS
Complete the above exercises in order.
Do as many rounds of this as vou can within the 30 minute time cap.