The 35 Minute 5 Mile
Regular price $99.00 Sale price$69.00
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Results guaranteed in 4 weeks or we train you for free.
Based off of our world-class SOFRUN training program, this pre-made plan outlines the path to a 35 minute 5 mile run; a staple in many special forces selections, and a fantastic general fitness target.
This program features detailed explanations of each workout, and a calculated structural cycle of threshold, interval, and zone 2/3 training.
This program has been used successfully by thousands of tactical athletes, hundreds of whom went on to some of the toughest selection processes in the world, such as SFAS, BUD/s, Ranger School/RASP, MARSOC, SWCC, British Royal Marines and more.
This is a 12-week training program.