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A collection of our thoughts, with advice and insights ranging from physical training to optimization of mental performance and perception. It's all here.
Free unlimited value.
“You’re never alone”. While it may be true, sometimes it can certainly feel that way. We know that. It can feel like you’re all alone, and the whole world is...
Almost every single time, these are people projecting their own failures and insecurities on you.
You've heard it before. We say it in all of our programs... DON'T SKIP THE WARM UP! But why? What does a warm-up actually do? Warming up before working out...
Get uncomfortable every once in a while.
Often we tend to be most miserable when we lack real challenge or stimulus.
We start inventing our own “problems”.
All results come from consistency.
There is no such thing as “get rich quick” in life, career, or fitness.
Everything good takes work.
There is something about being near the top…
The confidence gained in yourself,
By being very good at what you do.
Life is about progression.