BODYWEIGHT FITNESS, NO EQUIPMENT NEEDED.
What makes this plan different from others? It was created by active military members, to maximize and simplify functional fitness. It is simple, easy to follow, and can be done anywhere. Our plan is different from everything else because of one key thing:
It targets what we call Total Functional Fitness. This means maximizing and optimizing every functional muscle group for both strength and endurance, while also boosting both cardiovascular and aerobic ability. To put it simply, you will be fit enough to do anything.
TESTED IN COMBAT, PROVEN BY WARRIORS.
We call it fighting shape, when you reach a point where you can go anywhere and do anything - when your fitness is no longer a limiting factor. This is what you will get out of this plan, and we literally guarantee your results.
This plan is trusted by thousands of people, most of whom have seen and done some of the toughest things you can imagine. It doesn't require access to any equipment, which makes it perfect for a high-tempo lifestyle.
