Low Volume, High Efficiency

Total Performance Guarantee

Beginner Friendly

Created by Pro Coach Nick Leman

$99.00 $69.00

The ultimate training system is now even more accessible.

Introducing our new running program designed for efficiency and low-volume training.

This program is perfect for runners who are looking to improve their performance while minimizing the time and effort required to reach their goals. Our program focuses on a combination of speed and endurance training, utilizing our secret "mixed interval" system, and other techniques to help runners increase their speed and stamina.

Additionally, our program includes an in-depth explanation of each training session to help runners optimize their performance and prevent injury. With our LVHE system, athletes see results in less time and with less training volume than traditional programs.

Whether you're a seasoned runner or just starting out, our program is tailored to help you reach your running goals efficiently and effectively.

Total Performance Guarantee Included

Efficiency and improvement

MADE EASY.

The most efficient training structure. Period.

On our Low Volume, High Efficiency program, you will run les and improve more. We have created this effort-based "mixed-interval" system over years of trial and development.

Beginner friendly, but effective at every level.

We have helped tactical athletes prepare for everything from BUD/s to SFAS, MARSOC to Ranger School.

Results guaranteed.

If you have questions about the program, simply text us.

206-594-5200

Real Results.

This athlete knocked 10 minutes of his 10km record. That is huge.

With our breakthrough, professional method of training, we focus on quality over volume. Run less, improve more. Short, hard runs are guaranteed to make you fast.

It isn't about how much you run, but rather the quality of your training plan.

Backed by our Total Performance Guarantee.

Let's Run.

The Total Performance

Guarantee

We stand by what we do. Our programs have transformed thousands of athletes, hundreds of whom have gone on to some of the world's most difficult selection phases.

If you don't see the results you'd hoped for after just 4 weeks, we will train you for free.

Start Today

More feedback.

With my experience I can say that the training is based on the USMC. I rate this as one of the best .
Tomas Skohoutil

I've been struggling with running for a while. Hopped on this plan 2 months ago and dropped my 10km time by ELEVEN MINUTES.
This shit works. Nick is the real deal. 5 stars all day!!!
Jacob P.

This program is excellent! It's challenging yet doable. Gives specific effort and heart rate goals while building aerobic capacity. I actually look forward to running!
Kyle